With ImpulsoVital I wanted to solve something I had seen again and again: runners following generic plans that ignore microcycles and macrocycles, ending up overtrained, injured or stuck.
Periodisation is everything
A good plan is not a list of kilometres: it is a structure where each week (microcycle) and each phase (macrocycle) has a purpose. ImpulsoVital builds the plan considering that whole system.
How it works
- Personalised AI training plans.
- Microcycle and macrocycle management.
- Automatic adaptation based on performance and load.
- Runner progress tracking.
What I learned with AI
AI works when it understands the domain logic: it is not about generating pretty content, but about respecting real rules such as recovery or progressive load.
A good sports plan respects recovery as much as training.
It was my first serious dive into an AI product, and it taught me that technology only adds value when it solves a real problem.
